Peanuts are fun snacks to have anytime, anywhere. What about pregnant women who remain cautious about their food choices? here are Benefits of Eating Peanuts During Pregnancy.
Peanuts exporters in India would like to tell them how beneficial eating peanuts during pregnancy. You can eat peanut butter, peanut chikki, or roasted unsalted peanuts in your pregnancy.
Peanuts are a great source of folic acid and vitamin B3. They provide protein, manganese, copper, calcium, zinc, iron, selenium, and other critical minerals required for supporting pregnancy.
Benefits of Eating Peanuts During Pregnancy
A pregnant woman can avail of multiple benefits by eating peanuts during pregnancy including peanuts in her diet. Let’s talk about these benefits in detail-
#1. Reduce the risk of neural tube defects in the fetus
By eating peanuts during pregnancy, you can protect your fetus from neural defects up to 70%. It has also been found that eating peanuts can lower the risk of allergic diseases, such as asthma in newborns.
#2. Great source of Niacin and fatty acids
Fatty acid content offers excellent nutrition for nerve cells in the brain. Vitamin B3 and Niacin are found in peanuts in a high range.
Both of these are responsible for brain function and act as a memory-booster. A flavonoid is present in peanuts Resveratrol that helps enhance blood flow to the brain.
#3. Supply Protein and amino acids to the body
When you choose peanuts during pregnancy for snacking, you get a good amount of protein and amino acids per 100gm dose.
Peanuts are the ultimate energy source needed by every pregnant woman during that period. It supports fetus development.
#4. Peanut chikki is loaded with mineral content
Peanut chikki is prepared with jaggery and peanuts. This sweet snack contains the highest minerals, including potassium, copper, manganese, calcium, iron, magnesium, selenium, and zinc.
These minerals are vital for pregnant women and fetus growth and brain development.
#5. Peanuts regulate cholesterol level
The monosaturated fatty acids, including Oleic acid, are present in peanuts. These fatty acids are healthy and help regulate cholesterol levels by increasing good cholesterol and lowering bad ones.
Copper content helps the body to fight back coronary diseases. Peanuts solely offer these five benefits. You can have peanut butter, peanut chikki, or roasted peanuts as a snack item during pregnancy.
All these products are safe to consume if you consider the amount. Peanuts exporters in India have a comprehensive range of peanuts and related products. You can visit their store and get the best quality peanuts.
Eating Peanuts During Pregnancy: Benefits, Side Effects [YouTube Video]
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