ginger tea benefits

Ginger Tea: The Benefits and Side Effects of Drinking

The ginger plant has a long tradition of being used as a traditional treatment. The most popular method of consuming ginger is to drink tea made from fresh or dried root or in a tea bag.

Drinking ginger tea can help with digestive health, swelling, and common colds. It is one of the flowering shrubs of the Zingiberaceae family.

Drinking tea with ginger may provide positive health effects. This article discusses the possible health benefits that can be gained from taking ginger tea.

It also discusses the people who should not drink it and the reason for it.

hot ginger tea benefits

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What Does Ginger Contain?

Ginger contains components, including gingerols and schools, that can improve a person’s health. According to a review from 2015, gingerols and both schools contain anticancer, antimicrobial, antioxidant, anti-inflammatory and antiallergic effects.

A 2019 study states that fresh ginger has higher levels of gingerols. However, they are less within dried ginger. Dry ginger has higher levels of shogaols.

Drinking ginger tea can be beneficial. It is crucial to be aware that studies utilize different kinds and amounts of ginger, which may differ from the amount one consumes through ginger tea.

The next sections will discuss the possible benefits to health from drinking ginger tea and what research studies are currently showing more in-depth.

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It could help to be able to stop vomiting and nausea.

According to a review in 2015, new research suggests that ginger can help ease nausea and vomiting caused by chemotherapy, pregnancy, and motion sickness.

A study from 2014 suggests ginger is an effective and safe treatment for pregnancy-related nausea. However, it didn’t alter the frequency of episodes of vomiting.

Another research suggests ginger might cause adverse effects during pregnancy. These adverse effects could include allergic reactions as well as blood-thinning effects.

Women who are pregnant and those who undergo chemotherapy should discuss the use of ginger to reduce nausea with a medical professional.

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It can help with flatulence and indigestion.

Ginger could also have beneficial effects on digestion. For instance, a 2019 research suggests that ginger can aid in:

  • lowers tension on the lower oesophagal and sphincter
  • lessens the bloating and cramps
  • prevent flatulence and indigestion

The review also mentions that gastric emptying issues can contribute to indigestion, and ginger could help improve this process.

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It can help ease sore throats and colds.

An Review from 2019 indicates that the consumption of ginger can assist:

  • prevent colds
  • ease the sore throats
  • reduce congestion

According to an earlier 2011 research study in the lab, ginger was superior against the bacterium that causes streptococcal pneumonia, also known as strep throat, than other antibiotics.

Researchers of a 2013 study confirm the antiviral benefits of ginger. They discovered that fresh but not dried ginger proved effective against the human respiratory syncytial virus.

Research suggests that ginger is better at fighting microorganisms if mixed with honey. One can mix fresh honey and ginger in hot tea to make a relaxing ginger tea.

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It could help in nonalcoholic fat-liver disease.

Studies have shown insulin resistance to be one of the major risk factors for nonalcoholic fatty liver disease (NAFLD). Ginger can be beneficial, improving cholesterol, blood glucose and inflammation.

One study in 2016 that included 44 NAFLD sufferers found that 2 grams of ginger supplement over 12 weeks had some positive effects, such as reducing inflammation and increasing insulin resistance.

The authors also note that more research is needed to evaluate the long-term effect. In a study for 2020, the researchers administered 1,500 milligrams of ginger capsules to 46 patients suffering from NAFLD.

Within 12 weeks of treatment, the patients observed an improvement in cholesterol, blood glucose and inflammation. However, other indicators of disease remained the same.

Ginger may be a beneficial therapy option for reducing the resistance to insulin, liver enzymes and inflammation among people who suffer from NAFLD.

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It may provide arthritis relief.

The anti-inflammatory properties of ginger could help with osteoarthritis and Rheumatoid arthritis.

A 2018 study suggests ginger helps reduce inflammation, pain and disability associated with knee osteoarthritis. Ginger could benefit patients who do not respond to nonsteroidal anti-inflammatory medications.

Who should avoid tea with ginger?

The Food and Drug Administration (FDA) declares it is a chemical known to be “generally recognized as safe.” However, it is recommended that the National Center for Complementary and Integrative Health suggests that people suffering from gallstones must exercise caution when taking ginger.

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This is because the spice “may increase the flow of bile.” Individuals taking blood-thinning medications like warfarin must consult a physician before using it. Also, pregnant women must always consult a medical expert before taking ginger.

Ginger Side Effects

The Ginger effects could include:

  • abdominal discomfort
  • heartburn
  • diarrhoea
  • gas


Drinking ginger tea as a remedy to treat digestive issues, nausea as well as common symptoms of colds.

Evidence suggests it can aid in regulating blood glucose levels and improve the quality of life for those suffering from NAFLD.

Ginger tea can also benefit those who have arthritis because of its anti-inflammatory qualities it has. The tea can be consumed made from fresh root powder and tea bags.

People taking blood thinners or having surgery must talk with a physician before taking ginger.

People who are pregnant or receiving chemotherapy and who want to consume ginger for nausea should talk about dosages with their physician.

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