Nutrition and bodybuilding go hand-in-hand and are considered to be the most critical factors when it comes to staying hale and hearty.
What’s more, these two factors are basically directly proportional to each other. You must be thinking how? Well, proper intake of nutrition helps in fuelling your workout session, as well as, aids your body to recover quickly.
Nevertheless, most of the people out there feel bemused and want to know whether they should eat anything before or after exercising.
This may be predominantly significant provided you decide to perform workout early in the morning, says a qualified personal instructor with certification in fitness courses.
Let’s have a look at some of the reasons that can help you understand whether it is good to eat something before or after a workout:
THEORY 1: When you exercise without eating anything, it increases your chances to burn body fat faster.
Generally speaking, your body makes use of the body fat and carbohydrates to provide you energy. Fat is usually stored underneath your skin and carbs get stored in your muscles and liver. Besides, carbs are also readily available in the form of sugar present in your blood. Hence, when you eat something just 15 or 20 minutes before working out then your body makes use of the sugar present in your blood. On the flipside, when you work out empty stomach early in the morning then your chances to lose body fat increases as you tend to breakdown the body fat to provide you energy, says a qualified personal instructor with certification in fitness courses.
THEORY 2: When exercising an empty stomach may not result in greater loss of body fat:
Given the fact that your body tends to make use of the body fat when you do workout empty stomach, there are chances that it may assume it will trigger greater degree of fat loss over a period of time. However, there has been no such evidence so far that reflect that people who have done exercise without eating anything lost more body fat in comparison to the others who did exercise after eating something.
Can your performance level get affected while exercising?
There have been studies that have revealed that people who don’t eat anything before workout tend to not give their best performance during their workout session. They usually tend to feel tired quickly comparatively to those who eat something before working out.
Hence, it is always better to eat something at least 2 hours before you decide to work out in the gym as it will help you improve your performance level and accomplish better results, says a qualified personal instructor with certification in fitness courses.