Men’s Mental Health: Why They aren’t talking about their mental health

Men’s Health Week: It’s not surprising that so many men don’t reach out to others for help when they struggle with mental health issues.

Men’s Health Week, June 13-19, is an opportunity for men to raise awareness about health issues that impact men disproportionately.

It also allows them to be more aware of potential problems and to get the courage to take action about Men’s Mental Health.

Men’s health week: Men are less likely than women to talk about their mental problems with others due to several factors, including their conditioning, stereotypes, and inability to express their feelings.

It’s not surprising that men don’t reach out to others for help when they have mental health problems.

Let’s Know About Men’s Mental Health

men's mental health month

Studies have shown that men who display typical gender-based characteristics are more likely than others to suffer from mental health problems and are less likely to seek help.

Men are less likely to seek help because of their race, gender, and discrimination.

Asking for help is a sign that men are weak

Many men believe that asking for help is an indication of weakness. However, they are more likely than others to ask for it if they realize the possibility of reciprocity and mutualism.

This means that they will have a chance at returning the favor. Most men try to solve problems on their own.

Mental health issues are handled differently by men than women

men's mental health week

Dr. Rahul Taneja believes that men have different ways of dealing with mental health issues than they do express them.

This can manifest as anger, frustration, impulsivity, or other behaviors. Men may engage in exercise, gaming, or other physical activities to relieve mental stress.

Men’s may be embarrassed to talk about their mental health

Men are expected to be strong in society. However, men unable to express their emotions and feelings are considered weak.

Men don’t always know where to begin sharing

men's mental health statistics

Dr. Taneja said that men often don’t know how to express their true feelings. They want to be heard and not be criticized by society.

Men are taught to suppress their emotions and feelings.

Men will try to conceal any emotional problems because they don’t see them as masculine. Men may avoid seeking the help they need and become incredibly depressed.

They may turn to alcohol, smoke, or even commit suicide. Dr. Rahul Taneja concludes that they might become violent due to the stifled emotional distress.

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