Breastfeeding is when the World Health Organization (WHO) recommends giving breast milk to the baby as an exclusive mode of feeding until six months of age of the newborn.
In this stage, Skincare Tips For Breastfeeding Mother is very important. It is in which, through the mother’s milk, the infant is given the nutrients it needs for its healthy development.
As part of the celebration of World Breastfeeding Week, Bio-Oil, an oil specialized in the care and hydration of the skin, issues recommendations to take care of the skin’s health at this stage.
Although the attachment between the mother and the baby increases enormously at this stage, there is also particular care that must be taken into account, as the mother can experience physical and emotional.
Skincare Tips for Breastfeeding Mother
Skincare Tips For Breastfeeding Mother is Precisely because of the high nutrient requirements the baby needs, the mother may suffer from compensations that may be noticeable on her skin.
That is why we give you some recommendations about Skincare Tips For Breastfeeding Mother.
As in pregnancy, when breastfeeding, extreme caution should be exercised regarding the mother’s feeding.
You must follow a balanced diet rich in foods with calcium, vitamins, iron and protein, as well as plenty of water to stay well hydrated.
The baby’s dietary requirements require the inclusion in the daily diet of foods such as:
#2. Dairy products
Milk, yogurt and cheese should be ingested in an average proportion of four servings per day.
Res, pork, poultry, fish, eggs: At least three servings of any of these should be taken at once.
#4. Dried legumes and walnuts
Similarly, at least three servings per day.
It is recommended to eat on average 4 servings per day.
Especially those containing vitamin C, such as oranges; Folic acid or vitamin B9, like the meón or the banana; And vitamin A, such as apples or plums; It is advisable to eat 4 servings of these a day.
#7. Bread, cereals and pasta
It is recommended to eat about six servings per day.
#8. Fats and sweets
Although there are no restrictions in this regard at this stage, it is best to moderate. The proportion to be fed depends on the size and level of activities the mother performs daily.
#9. Beauty care
If the mother had a cesarean delivery, it is essential to minimize the mark left by this intervention.
NO treatment must be applied to attenuate scarring until the wound completely closes. It is then recommended to use natural oils Containing bisabolol, chamomile, marigold, rosemary and lavender.
According to a survey conducted in Mexico City by Bio-Oil, a product in the care of the skin and reduction of scars and stretch marks; 60% of pregnant women suffer from stretch marks generated during pregnancy, so during this period and breastfeeding, keep the skin moisturized with oils of natural origin and abundant consumption of water.
What you should not do while Breastfeeding
During breastfeeding, it is recommended not to spread creams, ointments or oils in the breasts because being the source of food and contact point of the baby with the mother, and this could generate some irritation or allergy in the infant.
Although caffeine has not been found to cause changes in the baby’s sleep time, it is best to avoid the mother’s consumption.
#2. Tobacco / Nicotine
Strictly prohibited smoking during the stage of breastfeeding, as well as the problems that this habit brings to the health of the mother.
Evident in the affections in his skin, teeth, hair and lungs, among many others.
Smoking or inhaling cigarette smoke, makes your baby prone to colds and infections in the airways.
The presence of alcohol in the mother’s milk has been demonstrated, which can cause the milk output not to be adequate.
Besides that, it usually causes dehydration in the mother, so it is recommended to avoid its consumption.
It is essential to check that the medicines supplied to the mother are not a contraindication for the period of lactation.
If there is any doubt about this signal, consult your doctor before swallowing any of them.
Skincare Routine for Nursing Mums | YouTube Video
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