Yoga: Bhujang Asana Benefits, Cobra Pose Health Benefits
In Sanskrit, the term Bhujangasana is a combination of ‘bhujanga”, which translates to ‘cobra asana”, meaning posture. This article will provide Bhujang Asana Benefits and a step-by-step guide on how to practice Bhujang Asana yoga posture. Bhujangasana is a back-bending posture that is part of the classic Surya Namaskar sequence coming at step 8 and …
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