Craving for vegetables and looks forward to daily workout can give you a drastic difference in your body shape. These personalities never seem to obsess about every calorie and eat dessert without even feeling guilty? In accordance with fitness certification in India, for sure, that person doesn’t just have really good genes. They have built up …
Workout enthusiast people tricks to stay in shape Read More »
Nutrition and bodybuilding go hand-in-hand and are considered to be the most critical factors when it comes to staying hale and hearty. What’s more, these two factors are basically directly proportional to each other. You must be thinking how? Well, proper intake of nutrition helps in fuelling your workout session, as well as, aids your …
Is it good to eat something before or after working out? Read More »
A healthy person can live a satisfactory life. Regular physical activity helps reduce the risk of cancer, type 2 diabetes, obesity, high blood pressure, and depression. Exercise at any age can improve the quality of life and maintain health and independence. We know that technology encourages us to sit for a long time at work …
