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7 Benefits of Whole Body Cryotherapy

Whole Body Cryotherapy

Have you heard of Whole Body Cryotherapy? A kind of cold therapy formulated to deliver ice treatment with the help of an application. To attain therapeutic benefits, therapists are administering cryotherapy chambers to deliver a range of treatments, from ice or cold packs and gel packs to cryotherapy machines or complete-body cryotherapy processes. Today, many celebrities …

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5 The Most Common Types of Asian SPA Massage

Types of Asian SPA Massage

Asian massages are based on traditional medical practices. They have been used for thousands of years to promote relaxation and healing. Traditional Massage, also known in Asia as Asian Massage, was developed in the Far East. It has spread to many other countries. This practice uses the hands, feet, elbows, and knees to manipulate the …

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6 Best Stretching Rope Exercises for Baseball and Softball Players

Stretching Rope Exercises for Baseball

Stretching can be done with the rope. These exercises are called Stretching Rope Exercises. You can use the rope for both static and dynamic stretching. A static stretch stabilizes your scapula for softball and baseball players. A dynamic stretch strengthens the hips and shoulders for catchers and pitchers and is particularly beneficial. There are many …

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5 Sneaky Ways to Sabotage New Year’s Fitness Resolutions

Fitness Resolution

You’ve resolved to exercise more in 2023. But now, your motivation has waned, and getting to the gym is becoming more challenging. Perhaps you started the Year strong, but then a bump in your road slowed you down, and you are struggling to find the motivation to get back on track. “Namaste Fit” yoga instructor …

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Everything You Want To Know about Orthopedic Implants

Orthopedic Implants

Individuals may experience discomfort in their joints and skeletal structures as they get older. This pain may be severe, particularly if someone has had a catastrophic injury in an accident or if their joints or bones degenerate due to a chronic illness such as arthritis. In this situation, a consultation with an orthopedic surgeon may …

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