Cumin seeds, also known as Jeera in India, are used in numerous dishes due to Health Benefits of Cumin Seeds. This wonder spice not only adds flavor to the recipes but also offers amazing health benefits.
Cumin seed exporters bring some interesting facts that make cumin seeds super healthy food ingredients. The spice can help enhance digestion, fight insomnia, and boost fertility.
Here are some tips you can try and add jeera to your recipes to resolve certain health issues.
6 Health Benefits of Cumin Seeds
#1. Enhance digestion
Cumin seeds include thymol and other essential oils that stimulate the salivary glands and help digestion. If you have a sluggish digestive system, it strengthens the system.
#2. You can try cumin tea to get relief
You can try roasted cumin powder and bananas together if you want to lose weight.
#3. Beats constipation
Cumin seeds are good in fiber content, and this is why they boost the function of the gastrointestinal tract, which stimulates enzyme secretion. Jeera powder is known for its laxative property.
The laxative properties of cumin seeds are so powerful that Ayurveda mentions that it can prevent and heal severe digestive ailments, such as piles. You can roast jeera seeds on tawa till they get brown.
Let them cool, and then grind to form a fine powder. You can mix this powder with water or honey and take it on an empty stomach.
#4. Fights cancer
In some studies, experts found that cumin seeds can help combat cancer. Since the seeds contain an active compound cumin aldehyde, that assists in retarding the tumor growth.
This property is confined to black cumin seeds. You can simply add some jeera to your daal and other gravies to avail health benefits.
#5. Prevents anemia
Did you know that cumin seeds (100 gm) contain 11.7mg of iron? Iron is the key component responsible for hemoglobin production in the human body.
Hemoglobin is a substance responsible for transporting oxygen across the human body. If you regularly consume jeera or cumin seeds, you can keep the diseases at bay.
#6. Good for pregnant women
New mothers and pregnant women should consume cumin seeds. It relieves constipation and enhances digestion.
If you are pregnant, you can resolve the issue of nausea and constipation by including cumin tea in your routine lifestyle. Just boil a cup of water and turn off the flame.
Add a spoonful of cumin seeds and let it steep. Drink the tea when warm. You can even mix jeera powder in honey and milk and consume it twice daily.
Cumin seeds exporters know the significance of pure spice, and thus they provide and deal in the best quality spices only. You can rely on them and avail premium quality cumin seeds at a great price.
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