The liver is the largest gland in the body and plays many vital roles in keeping a person alive and healthy.
It would be best if you detox your liver because the liver performs many functions regularly to keep the systems running, including the metallization of nutrients, toxins, medicines, and other products.
Other important roles played by the liver include:
- Storing vitamins and iron.
- Converting stored sugar to provide energy when needed.
- Eliminating old red blood cells.
- Producing bile to digest fats in the food.
One of the important functions of the liver is the detoxification of the blood to remove harmful substances from it. The harmful substances often come from medicines or lifestyle products such as alcohol, tobacco, supplements, and processed or fried foods.
When these are consumed in large quantities, the burden on the liver increases. In addition, chemicals from pollution, prescribed drugs, viruses, and natural by-products of metabolism, are also metabolized in the liver.
8 Ways to Detox Your Liver Naturally
This process requires using large quantities of micronutrients, including vitamins, minerals, and antioxidants, to break down the chemicals and toxins.
When the liver gets damaged or diseased, it cannot process the toxins and waste accumulating in the body, harming health. In addition, chronic or acute liver conditions can lead to liver failure, which means the liver fails to perform its normal functions.
This can be a life-threatening condition. Liver transplantation is an effective and long-term treatment for this condition.
However, it is a complex operation and should be performed by a trained specialist at a certified facility. Liver transplant surgery in India is available at several top hospitals across the major cities.
These hospitals are nationally and internationally accredited centers with world-class liver transplant programs.
Detoxification or detox is a popular trend these days. It involves following a special diet or products that can help eliminate toxins from the body.
As the liver is involved in the natural detoxification of the body, certain foods can help this process. As a result, it helps in improving health and promoting weight loss.
#1. Tea and coffee
Green tea has several beneficial properties for health, but studies show that it may also benefit the liver. Consuming a few cups of green tea daily has been associated with improved blood markers of liver health.
This may be attributed to a compound called catechin that assists liver functions. Green tea is full of this antioxidant.
Various studies have also indicated that drinking moderate coffee can help protect the liver. It helps prevent fat accumulation and reduces the risk of liver diseases.
#2. Green leafy vegetables
Vegetables and green leaves, such as broccoli, brussels sprouts, cauliflower, cabbage, and kale, are widely known for their health benefits. This is because these vegetables are rich in glutathione, which activates the liver enzymes involved in toxin cleansing.
Cruciferous vegetables stimulate glucosinolate production and help flush out carcinogens and toxins from the body.
#3. Avoid Processed foods
Packaged food is full of preservatives, synthetic ingredients, and chemicals that ultimately burden the liver, making it progressively harder for the organ to work properly. Therefore, eliminating processed items such as breakfast cereals, frozen foods, and bacon can greatly impact.
#4. Citrus
Besides being a rich source of vitamin C, citrus fruits also help stimulate the liver to aid in the metabolism of toxic materials into products that can be absorbed by water.
Grapefruit, in particular, has many benefits as it contains two antioxidants: naringin and naringenin. These antitoxins help protect the liver from damage by reducing inflammation and protecting the liver cells.
#5. Garlic
Garlic is rich in sulfur, which activates the enzymes in the liver and helps the body flush out toxins. Garlic also contains good amounts of selenium, an essential micronutrient that helps boost the natural antioxidant enzyme levels in the livers.
The selenium in the garlic provides livers with even more strength in fighting against the damage caused by oxidative stress from toxins.
#6. Beetroot
Another good source of vitamin C is beetroot. It contains a healthy amount of fiber, which is a natural cleanser for the digestive system. But more importantly, beetroot helps increase the oxygen level, which aids in cleansing the blood.
It helps break down toxic wastes, which causes them to be excreted quickly. They also stimulate the flow of bile juice and boost its enzymatic activity for fat digestion.
#7. Walnuts
Walnuts are also a good source of glutathione and consist of omega-3 fatty acids and arginine. This amino acid supports normal cleansing activities of the liver, especially for the detoxification of ammonia.
#8. Olive Oil
Olive oil is popularly known as a healthy fat. The cold-pressed organic olive, hemp, and flaxseed oils greatly support the liver.
They provide a liquid base to suck up the harmful toxins in the body. In addition, studies have indicated that these oils can decrease the liver’s fat levels.
Dr. Suneet holds a post-graduate degree in Hospital and Healthcare Management from the Tata Institute of Social Sciences (TISS) and works as an International Patient Coordinator.
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