It’s no secret that we all have stress issues, and everyone has their methods of handling them. But, in reality, about 75 percent of Americans feel anxious in the past month.
There are numerous SPA Massage Centers and healthy methods to lower stress levels and reap many other advantages, including massage!
Let’s look at the different SPA Massage Centers techniques and the SPA Massage Benefits they bring!
SPA Massage Centers to Meet Different Demands
Massage is a method of relaxing the muscles through specific movements designed to fit your anatomy.
It aids your body in decreasing spasms or painful contractions and tension in muscles and even reduces nerve compressions.
There are many different types of massage to pick from, which can be adapted to your requirements.
For instance, an expecting mother is likely to opt for prenatal, but an athlete would benefit the most from a deep massage.
However, you could also get something different. The most popular massage options are:
- Stone Hot Massage
- Tissue Deep Massage
- Swedish Massage
- Prenatal Massage
- Full-Body Massage
The list is endless. When you need a massage to relieve tension, athletic performance, and as part of treatment for physical therapy, There are many advantages you can expect. Here are a few examples.
#1. Stress Relief SPA Massage
Whatever kind of massage you decide to go for is renowned for its relaxing effects and stress reduction. Indeed, deep tissue massages might not be as soothing as the Swedish massage; however, the long-lasting stress reduction is similar.
Cortisol is often referred to in the scientific community as “stress hormone,” and the buildup of lactic acid in muscles can cause the body to experience high tension and stress levels. Massage is an excellent method to reduce the accumulation and help relax your body.
According to some studies, massage may help relieve depression and anxiety, mainly when done regularly.
But, not only that, the stress reduction can aid in easing stomachaches, headaches, and other common ailments. Unfortunately, people often do not realize that their ailments result from stress till they’re gone!
The advantages of stress reduction are enough to warrant a separate article. If, however, stress relief is your main objective, then a full body massage is the most effective option. In addition, if you’re expecting, the prenatal massage can reduce anxiety, which can benefit your baby’s health!
You can’t go wrong with relaxation through massage. Hot stone massages can be a great help to reduce stress levels! But, remember, the best method to reap the maximum benefits is by having regular sessions!
#2. Muscle Recovery SPA Massage
Do you suffer from stiffness, muscle pain, or soreness? Massage can help ease that.
If you’re an athlete working in construction, you sit for too long, and your muscles will begin to show tension as time passes. Massage can improve circulation and allow to improve blood flow through the muscles. This aids in recovering.
Some research even suggests that massage therapy is one of the best solutions for chronic back pain, affecting as much as 80 percent of the adults living in the US.
If you want to improve your muscle strength and improve your muscle recovery, then massaging deep tissues is your most effective alternative for you!
#3. Assistance with Posture Massage
Suppose you’re like many Americans likely to spend a lot of time sitting all day. But unfortunately, the body wasn’t designed to sit, so your posture can be problematic.
Muscles can become tense if they remain in the same posture for long periods of time. One most common reason to slouch is the pectoralis minor located on the right side of the chest reduces the length of your chest and pulls your shoulders backward.
Specific massages can ease some of the tension and assist in countering some of the negative consequences of sitting or any awkward position you may find yourself in during the day.
Deep tissue or corrective massage is the most effective method to achieve this. However, it is recommended to seek a massage therapist’s advice on this particular issue.
#4. Helps Your Immune System
In this day and age of Covid, it is possible to take advantage of any immunity boosters that we can find.
For example, the increase in oxygen flow in the bloodstream, the hormone oxytocin, and the rise in white blood cells can help increase your immunity, particularly by regular massages.
Certain kinds of massages can aid in draining you of your lymphatic systems, particularly the lymph nodes, which are a significant part of the overall health of your immune system.
Stress will degrade your immunity over time, which is why reducing stress with massage can aid in improving your immunity.
Massage is also beneficial for getting a good night’s sleep. In addition, this will positively impact your recovery from stress, muscle healing, and the immune system.
#5. Skin Benefits
If you receive an oil massage, you’ll get the added benefit of the exfoliation process being gentle and moisturizing your skin.
The massage therapist will apply an oil or lotion to keep your skin moisturized, and the gentle pressure of their hands will exfoliate your skin and leave your skin looking fresh and clean!
While this isn’t necessarily the primary benefit of massage, If you’re hoping to get the most benefit from these effects by focusing on your entire body, then a full-body massage is the most effective method to go.
#6. Digestive Health
Stress can take a toll on your digestive system, and a sour stomach is more prevalent than you be aware of.
The parasympathetic nervous system plays a significant role in the health of your digestive system, and the relaxation and reduction in stress that a massage can bring will increase its effectiveness.
Visit A SPA Massage Centers Today
If you’re aware of what massage treatments can do, there’s no better time than now to test the treatment!
If you’ve not had a professional massage before, you’ll feel these benefits and much more!