Nutmeg is the herb from which you will get in so many mixed spices that you generally use in various cooking. You might not know but nutmeg alone has so many health benefits, so it does in the essential oil of it.

If you are looking for the treat your indigestion issue and to get proper blood circulation, then, you can always take help from nutmeg essential oil. You will find several other health benefits from this oil, and they are all for the best. There are also some cautions you have to keep in mind, as every essential oil has. So, here, check the points to get better information about nutmeg essential oil.

Reduces pain

If you have been suffering from muscle or joint pain then you can always ask, what is Nutmeg Essential Oil ? And how can it help you? This thing is used to reduce these kinds of pain, and it has proven thing for giving relief from arthritis too.

Menstrual cramps

There are so many women who suffer from severe menstrual cramps, and sometimes it gets unbearable for them. In here, nutmeg essential oil is a good thing to use to get relief from cramps.

Anticonvulsant elements

In a study, it has been stated that nutmeg oil is good for seizure patients. This thing has therapeutic properties in it which are capable of treating partial to grand seizures too.

Indigestion relief

If you are not feeling well after a heavy meal, you can always use nutmeg essential oil to get relief from the burning sensation inside your chest and stomach. This thing is also helpful in increasing appetite.

Blood circulation

Nutmeg essential oil is very good for proper blood circulation. This is a perfect stimulant, and its aroma relaxes the body, which helps in the circulation of blood.

Relief from breathing trouble

This Essential Oil Wizardry is believed to give a resolution from asthma. Also, you will get relief from common cold and cough issues. You have to rub the oil in a small amount on your chest to get instant relief.

Reduces bad breath

Nutmeg essential oil has the best properties in it which are proper for reducing bad breath. This is also good for giving resolution from a toothache, paining gums and so on. You can even add the oil in your toothpaste and brush your teeth.

Kidney health

This very oil is said to take care of your kidney health. If there is a disease or infection in the kidneys, nutmeg essential oil is the best thing to get relief from that. It also dissolves kidney stones.

Side effects and caution of nutmeg essential oil

If you use the oil for a long time, it can result in hallucinations and other side effects on the brain. You can also get irregular heartbeats, dry mouth, and dizziness. Also, if you are pregnant or breastfeeding, you must not use, this oil, because it can end up in Miscarriage, or defects in birth.

Every essential oil has its precautions, and usage rules, nutmeg also has its own. So, talk to your doctor before using it.