Fitness Watches and fitness trackers are great options for purchase. However, they’re not the best choice intended for everyone.
In principle, there are countless benefits of using fitness trackers. Before, fitness trackers were used to monitor simple activities such as calories burned and steps.
They can perform much more now, including tracking temperatures, heart attacks, etc. But, as with all kinds of technology, fitness trackers aren’t intended for everyone.
While they’re generally not at the risk of direct harm, they could cause problems differently. Here’s the reason you shouldn’t purchase a fitness tracker or watch.
Why Fitness Trackers Aren’t Suitable for Everyone
The majority of fitness trackers that are sold commercially are made to suit the typical person. This way, companies can maximize their profits while having more minor variations in their designs.
This is good for most people who benefit from fitness tracking at a low cost, but it also means fitness trackers aren’t made for those with specific conditions.
In certain instances, fitness trackers could create bad habits, instill unhealthy attitudes towards movement, and focus too much on hitting targets instead of paying attention to your body.
If you’re still undecided about purchasing a fitness tracker for yourself, here are a few possible reasons why an fitness tracker might not be a good idea for you.
#1. There is a chance that you tend to exercise too much
The temptation from dopamine high after a workout could be overwhelming for those with addiction issues. If you’re surrounded by a fitness monitor congratulating you for going above and beyond your goals, this could be risky.
In pursuing goals, you could be doing too much at once, leading to injuries. Furthermore, exercising too much could result in unsustainable exercise routines, in which you require long breaks to recuperate from an injury.
If you are using fitness trackers to induce over-exercising, you can put off your long-term fitness goals.
#2. The Internet can amplify your fears about people
Many fitness tracking apps recommend joining groups to help you stay on track with those fitness targets. While they are crucial to ensure accountability, they can become toxic, mainly if not supervised by fitness experts.
Being part of communities can cause more anxiety and anxiety, particularly when a circumstance shatters your goals for fitness, such as sickness, injury or pregnancy, etc.
Suppose you’re at risk of comparing yourself with others who have not experienced similar experiences. In that case, Watching your fitness tracker’s numbers aren’t up to par with your goals is demotivating.
#3. you may be prone to eating disorders
Although nutrition is crucial for improving your fitness overall, the reality is that certain people may be obsessed with it until they become obsessed with it to the point of disordered eating.
According to Healthline, the unhealthy desire to eat healthily is known as Orthorexia or Nervosa. Orthorexia causes people to cut off friendships and meaningful experiences to keep the healthiest diet.
However, orthorexia is becoming more prevalent for those trying to shed weight, mainly because of the notion that you must earn money for food based on your calories consumed. In specific communities, the obsession with healthy eating is promoted.
While fitness trackers do not necessarily cause anorexia directly, their fascination with calorie tracking is an important aspect and is correlated with the calories consumed.
#4. Physical disabilities and Health Problems
Some fitness trackers aren’t designed to monitor the effects of physical disabilities, like missing legs. For instance, the steps count is not as effective for those who use a wheelchair.
Furthermore, it doesn’t consider specific injuries and illnesses in assessing the progress. For instance, if you suffer from a deficiency in nutrients or an autoimmune disease, you might not be fit for the goals recommended for a typical person.
Finally, some health issues make you feel more sensitive to your energy levels, meaning you might not be as committed to your fitness goals as someone with a healthy, naturally fit body.
This is frustrating to skip exercising or be unable to meet goals that were once simple for you.
#5. May Not Measure All of your Fitness Progression
Although many fitness goals follow the progress that is easily measured in terms of calories burned or time within the zone of fat burning, it’s possible that your specific objectives aren’t.
For instance, if your fitness objective is to increase mobility, a tracker for fitness won’t be in a position to provide any important information. In this case, you’re better off keeping track of your images with a diary app.
In addition, certain sports do not suggest wearing fitness trackers as they could impact your safety. For instance, if you are wearing a fitness monitor while boxing, it isn’t recommended because it may alter your glove’s wrist support.
Furthermore, many fitness trackers do not accurately measure steps when sparring because the movements differ from walking in a typical fashion.
#6. You may have privacy Beware of Data Privacy
Over the years, there has been an increasing number of data security breaches, particularly about health information. Health data is considered valuable to data brokers since it can determine some of your expenditure habits when you grow older.
As time goes by, fitness tracking businesses are becoming targets for hackers. Additionally, some have expressed concerns from Fitbit customers about the security of their health information with Fitbit following the fitness tracking company purchased by Google.
Based on the country of incorporation, many corporations have to turn the health data to government officials due to regulations.
#7. Your Lifestyle Could Not Be Suitable for a Fitness Tracker
It needs an amount constantly to allow fitness tracker data to be valuable.
Therefore, when you’re not conscious of wearing your device for the majority of the day, or if your work environment doesn’t permit wearing it during the job, it might not be able to display valuable data.
Furthermore, commercial fitness trackers aren’t appropriate for the sports you frequently engage in, like diving, water sports, and motor racing. You may also consider investing in equipment specially designed for your particular sport.
Don’t Rush To Buy Fitness Tracker
Many are convinced that things must be monitored to improve, but this shouldn’t be the case for you. While fitness trackers come with several benefits, they’re not in tune with your needs and the stage you’re in in the fitness process.
It’s essential to assess what you want to achieve in terms of fitness, lifestyle, and requirements before committing to an exercise tracker.
There isn’t any one method to get healthier, and healthy people have existed since before the advent of fitness trackers were invented.
Image Credit: techradar.com