Our good old business days sometimes could take a toll on our bodies. We need something to relax, something to refuel with. Long story short, we need sleep. Sleep is a regular rejuvenation process every human body needs.
We sleep about 7 hours a night. We are so sensitive to sleep that we cannot stand someone interrupting it. When interrupted, we instantly get into an anxious, defensive face and want to close our eyes and breath.
Many factors could interrupt your sleep, it could be a bad pillow, a hard mattress, joint pains, etc., but the most devious one is snoring!
Impact of Snoring on Sleep
We cannot stand someone snoring, and it irritates the hell out. Either you change your room, or your sleep is destroyed.
Snoring doesn’t just affect your partner. It affects your sleep cycle as well. An average person gets 2 hours of the deepest sleeping phase, the rejuvenation phase.
Sleep Stages & Impact of Snoring on Sleep
On the other hand, a snorer gets less as he is caught up in the previous stages due to a lack of sufficient oxygen as he snores. One can always quit snoring by availing of various snoring remedies.
There is no method or procedure to fall asleep, and it’s as easy as breathing. However, modern science has tapped into the depths of your sleep.
They have discovered the fact that we sleep in stages. Different stages unravel dynamic aspects of our hibernation. Different stages of sleep are as follow-
Stage 1
The first stage lasts up to 5 to 10 minutes. After that, it’s simply dozing off. At this stage, your body starts to relax. Your brain’s alpha rays are converted into theta waves, your muscle ton descends, and your eyes roll slowly.
Stage 2
During this stage, all our muscles are completely relaxed. People spend the vast majority of their sleeping time in this stage. It is at this stage that the snoring party starts.
Our tongues collapse into our throats resulting in the sound we call snoring. Snorers generally spend some extra time in this stage. Their body has to put extra effort into sucking in oxygen, resulting in them not moving forward to the next stage.
Snoring will ultimately irritate your partner and force them to interrupt your sleep cycle, resulting in insufficient sleep and tired mornings.
Stage 3
This is the deepest phase of your sleep. In this stage, the slow waves, known as delta waves, are released by your brain. This stage is the repertory mode of our body.
Fresh blood to muscles is circulated, tissues are restored, and growth hormones are released. A snorer doesn’t unravel this stage when they should have. Hence, the sensation of tiredness in the morning and the need for a cup of coffee to start your day is justified.
Sleep is the medicine you cannot pay for, and you should keep it safe and exercise it well. Don’t let snoring destroy your sleep. Go for snore treatment and get the best sleep you ever had.
- 6 Best Mattresses for Heavy People
- 5 Tested Ways To Sleep Better
- Home Remedies to Remove Dark Eyelids
- How To Lose Fat in Face in 2 Days
- How To Make Your Boyfriend Blush
For More Latest Health NEWS and Information about Sleep Stages & Impact of Snoring on Sleep, Visit DiyusFitness and Follow Us on Facebook.