Summer is a pretty tough season; it’s hard to understand what to do and what not to stay healthy in summer. The sun will heat the environment, and the humidity will surely make survival hard.
In between everything, you also have to work and do everything you have to do daily. In such a condition, It’s hard stay healthy in summer, but there are still many options and precautions that will help you do that work hassle; free knowing what to eat and what to not will help you enjoy the summer season.
To stay healthy in summer, you have to focus on what to wear and how to protect your skin. Apart from this, another part that you need to play is how to stay healthy without getting dehydrated from sun rays and harmful heat.
How To Stay Healthy in Summer Season
Many people don’t understand why hydration is essential in summers. Well, the heat and the change in weather consume most of the energy from your body, which makes you exhausted.
The nutrients and energy you lose during a whole day are essential to stay healthy in summer. Due to the lack of water in your body, you can get dehydrated, which causes other health issues.
That’s why it’s essential to stay hydrated during the whole summer season. It would help if you consumed more things that contain a high level of water, such as juice, carbonate, fruit beverages, etc.
7 Tips to Stay Healthy in Summer
Apart from that, here are a few more Do and don’ts that you need to follow this summer season.
#1. Drink More Water
As you already know, it’s crucial to hydrate yourself on summer days. You should consume more fluid-like coconut water, iced tea, buttermilk, etc.
During summers, make sure not to sip too much tea or coffee as they badly affect your health.
Instead of that, go for fruit juice and drinks like lemonade. There are also many other options you can switch to for a short period, like carbonated fruit drinks.
#2. Make sure you take care of your eyes
Ensure your eyes are protected from intense sunlight both at work and while playing. Wear glasses that are covered. Wear sunglasses when you’re outdoors that block at minimum 99% of UV radiation.
#3. Do not drink or consume Alcohol and Caffeine
Drinks with fizzy or alcohol and coffee can make you feel dehydrated fast. If you can, try to limit the quantity of these favorite drinks, especially in the summer heat. Water that is plain or flavored is a good alternative.
#4. Keep indoors
Keep outdoor activities to more excellent times of the day, such as early mornings before 11. am or in late evenings after 5.00 midnight.
#5. Add Vegetables in Lunch
There are various vegetables which are best for summers. For example, sweet corns help protect your body from sun rays.
Whereas Tomato is a good source of lycopene that heals the sunburns, and for keeping yourself hydrated, you can add melons to your diet.
#6. Don’t Eat Spicy Food
Well, in summers, your body is going through lots of things. Having too much spicy food can cause lots of damage to your body, affecting your digestion system.
It also makes you more and more dehydrated, which is not something that you prefer on hot summer days.
#7. Beware of food served outside
Foods served at the roadside could be contaminated and cause food borne illness. If food items are not stored correctly in the summer heat, they could become spoiled and cause stomach infections.
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